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Soothing Tired and Aching Muscles with Aromatherapy

Your body needs to be relaxed. You have to pamper yourself once in a while and treat those aching muscles to a luxurious massage. As days go by, there are many gadgets that are being discovered to help people ease…

Your body needs to be relaxed. You have to pamper yourself once in a while and treat those aching muscles to a luxurious massage. As days go by, there are many gadgets that are being discovered to help people ease out stress, pressure and tensions. But one idea that never ceases to lose its popularity in this aspect is aromatherapy.

This method can be used in massages. In the process, essential oils will be applied to render comfort to the person who is seeking such comfort. Such oils can be used in combination with water, lotions and other types of essential oils.

The massage soothes your aching body and the aroma coming form the essential oils goes straight into your limbic system. This is the part of the human brain that is responsible for your emotions and proper function of your nervous system. Your nostrils are connected to the system. What you smell as you are trying to relax will also balance your hormones and control how they react to natural occurrences.

What happens is that such aroma will provide good effects to your heart. As a result, you will feel as if your stresses are slowly going away. As the massage goes on as your limbic system smells the essences coming from the oils being used in the process, your breathing becomes normal and your blood flow is being regulated. This will affect your memory in a positive manner. The process will also help you digest your food easier. Overall, this creates a positive impact on your health. So it is really advisable to undergo such process every once in a while, especially when you feel the need to.

Essential Oils

The essential oils have various healing properties. So if you are going to apply the procedure on yourself, it will be better to take note of the following to help you choose the right oils depending on your situation. Here is a list to guide you in the selection process.

1. Rosemary has a cleansing effect. This also creates an energizing mood to help you get back on track if you are feeling low and slow. This is good for professionals who are tasked to perform duties that require physical strength. This will also be good for active kids and students or for busy moms who seem to be always busy with things and matter that they have to tend to.

2. If you want to receive a calming effect, you can use the oils from geranium, chamomile and lavender. This is advisable for people who always faced with various types of stressors. The oils will help them get rid of such negative vibes and keep their feet firm and ready for the challenges ahead.

3. The oils from ylang-ylang, clary sage, neroli and rose will boost your spirits up. These have uplifting elements that can help people who are suffering from depression overcome whatever problems they are faced with.

4. If you have cold and other types of ailments that decongest your breathing, you need to rely on the likes of pine, eucalyptus and tea tree to solve your problem.

There are many ailments that can be healed by undergoing an aromatherapy massage. You just have to be sure of what kind of turmoil or sickness you are suffering from. This way, you can find the right oil to help you ease out of such situation.

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